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Contact the local hazardous waste center to find out how to safely dispose of the gas-soaked material

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This fluid is important to protect and support your spinal cord

Ash the cigarette in an ashtray if there is one available

Physical activity increases calorie burn and can help combat weight gain

If you turn to smoking or chewing as a means to relieve stress, try other approaches such as meditation, deep breathing exercises, and yoga as alternatives to managing stress